?WWW.SalishLandAssociates.com (Bienes Y Raices/Real Estate)? Best recommendation for muscles gain and weight loss is a balanced exercise approach, simply means work opposite muscles consistently.? For instance, alternate between days to work on your back and then next day work on you chest; however, if you work your Biceps be sure to work your triceps in the same day; same goes for your Quad and Hamstrings;? Abs need to be worked everyday you workout;??Typically, me and my workout partner do what is called SuperSets, meaning two different machines working the same type of muscles; Example is Pec Fly machine and then the Bench Press, both work the Chest but in a different way; This gives your muscles a double impact workout and builds larger and stronger muscle fiber.?? Lately, I have been?burning on average of 700 calories a day, and I have not loss any significant weight so I will have to increase my total daily calorie burn to about 1000 to 1200 calories in order to break my current plateau;? Because an hour on one cardio machine would be boring I will have to add the treadmill and or the stair Climber to my cardio routine. This is just one of many adjustments you should be prepared to make during your program.? Be?dynamic not static.? Salish Land Associates ? Real Estate Services.
Source: http://realestatemarbles.com/salishlandassociates/2011/07/28/rauls-weight-loss-adventure-day-88120/
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